ESSEX’S HOME OF FUNCTIONAL FITNESS, RAYLEIGH.
Train Like You Mean It.
LiftLab is a fully coached functional fitness gym for
busy people who want real results - not just a place to sweat.
IS LIFTLAB FOR ME?
Built for people who want
progress — not just a gym.
Most gyms sell you access. A membership card, some equipment, and good luck. LiftLab is different. Every member follows a structured programme, every session is coached, and every 12 weeks you test your progress. If that sounds like what you've been looking for, you're in the right place.
LiftLab is for you if...
✓ You want real results, not just access
✓ You're busy and need efficient sessions
✓ You want a coach every session
✓ You care about measurable progress
Probably not for you if...
✗ You're looking for a low-quality, budget gym
✗ You prefer training completely alone
✗ You want to dip in and out
✗ You're not open to being coached
HOW IT WORKS
Not a normal gym.
Not personal training.
Something better.
LiftLab combines the structure of a personal training programme with the energy of group training — at a fraction of the cost of 1-on-1 PT. Here's what makes every session different.
ELITE LEVEL COACHING
Rory and Joe have coached elite athletes and high performers. They built LiftLab to bring that same level of coaching to everyday people, structured, intentional, and results-driven.
STRUCTURED TRAINING
No random workouts. Training runs in 12-week blocks — Prepare, Progress, Perform, Peak. Each phase building on the last so your fitness compounds over time.
NO GUESS WORK
You'll never walk in and wonder what to do. Every session is led by a coach who knows your programme, watches your movement, and pushes you in the right direction.
ENSURING PROGRESS
Every 12 weeks you test your progress against your own benchmarks. Strength, fitness, performance — you'll see exactly how far you've come and what to aim for next.
Real Members. Real Results.
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"I was nervous at first, but everyone made me feel welcome from day one. The coaches are patient, friendly, and I actually look forward to going to the gym now."
— Jessie (29)
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"Since training at LiftLab I've really noticed the difference in my performance. Rory and Joe are brilliant coaches who make every session fun and engaging."
— Jess (30)
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"I've always been intimidated by gyms. At LiftLab I don't have to worry — every session is coached, the movements are varied, and the atmosphere is brilliant."
—Adam (40)
Don’t trust us, trust our members
MEMBERSHIP
Expert coaching, every session
CORE - £99 / month
Everything you need to build real strength and fitness — with a coach guiding every session.
3 fully coached sessions per week
12-week structured training blocks
Strength, capacity and output sessions
Progress testing every block
App access (limited)
ELITE - £149 / month
The complete LiftLab experience. Unlimited coaching, full tracking, and priority access.
Unlimited sessions per week
12-week structured training blocks
Strength, capacity and output sessions
Progress testing every block
Full app access with progress tracking
Priority booking
MOST POPULAR
A single PT session in Essex typically costs £45–£65. LiftLab gives you expert coaching and a structured programme every week — for less than the price of three PT sessions a month.
Frequently Asked Questions
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Not at all. LiftLab is designed for all levels — from complete beginners to experienced gym-goers. Every session is fully coached, so you'll never be left to figure things out on your own. Our coaches will meet you where you are and progress you from there.
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We run sessions throughout the week including early mornings, lunchtimes, and evenings to suit busy schedules. Check our timetable for the full schedule or get in touch and we'll help you find sessions that work around your week.
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Yes — we don't believe in trapping people. We ask for 30 days notice to cancel, that's it. No lengthy tie-ins, no exit fees.
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Core gives you 3 coached sessions per week — everything most people need to see real progress. Elite unlocks unlimited sessions, full app access with progress tracking, and priority booking. If you want maximum flexibility and want to train more than 3 times a week, Elite is for you.
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Every member follows a structured 12-week programme — Prepare, Progress, Perform, and Peak. Each phase builds on the last, so your fitness compounds over time rather than plateauing. At the end of every block you'll test your progress against real benchmarks so you can see exactly how far you've come. And yes you can start any time within the block!
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This is one of the most common things we hear — and it's exactly why LiftLab exists. You'll never walk in not knowing what to do. Every session is coached, the environment is supportive, and our members range from complete beginners to seasoned gym-goers. The free welcome week is the perfect way to come and see for yourself with zero pressure.
MEET THE COACHES
Coached by people who have done it at the highest level.
Joe
Joe has coached professional athletes, across a range of sports whilst also offering elite-level Personal Training for everyday clients. At LiftLab he brings that same rigour and attention to detail to every member, whatever their starting point.
He has coached 100s of people just like you become fitter, stronger, lose weight and become their best.
Co-Owner
Rory
Rory knows what elite-level training looks like from both sides — as a professional rugby player and as an S&C coach at Fulham FC. He understands what it takes to build a body that performs, and how to get there without burning out.
He has also helped 100s of people just like you become their best over the pas two decades.
Co-Owner
READY TO START?
Your first week is on us
Come in, meet the coaches, try a session, and see what LiftLab is about — completely free, no commitment, no pressure.
HAVE A QUESTION BEFORE YOU JOIN?
Drop us a message and we'll get back to you within 24 hours. Or if you'd rather just come and say hello, you know where we are.